So buy U-zap lor.I know I was buying "hope" instead of reality but I was under depression ma...Cannot meh?
What's next? See doctor to get some medicine to loose weight lar... Confirm to loose 5 kgs in 2 weeks time plus NO EXERCISE wor!
Here's the magic medicine...
One works as suppression, one to break the fats and another to flush out the craps from your body.
Not only that... Here's your Menu
BREASKFAST (Before 8 am)
Choose either 1 of these:
- Toast 1 pc White Bread (+/- Margerine) - For Man x2 pcs, for ladies x1 pc
- Quaker Oat (2-3 table spoon) + Hot Water + Sugar + Coffee Creamer
- Cornflakes (2-3 table spoon) - Chew Only
Then drink 1 cup of Nescafe (+/- 1/2 teaspoon of sugar and +/- 1 teaspoon of creamer)
What lunch? NO LUNCH.
Water Consumption-IMPORTANT :
- 7am - 12pm : 1.5 L
- 1pm - 7 pm : 1.5 L
Choose one of these:
- Soup (Chicken, Fish, Beef, Blablabla) any amount
- Yong Tau Foo (Stuffed Fish, Lady Finger, Chili, Toufu with Chili gravy only)
- Sotong Kangkung 1/3, Steam Boat Style
- Stuffed Toufu , Steam or claypot
- Chicken Sausage 1-2 pcs (Steam or boiled) + salad
- Any of these - tuna, sardine, chicken, prawn, beef or 2 biji of hard boiled eggs) + vege/salad
- Broccoli 300g boiled with cream of mushroom chicken soup in microwave for 5 mins
Dessert : 1 pc of fruit. Recommended: papaya, guava or watermelon.
Special Note: NO EXERCISE ALLOWED.
Here's the summary of your diet:
Of course before you proceed with the program, the doctor need to measure your height, your weight, check your blood pressure and all la. Then find your ideal weight for your height and if you're healthy enough to go for the program...then pay money lor. This program for 2 weeks costs me about RM100.00
How did I find out about this Clinic? Through my sis...She went and she managed to loose about 10kgs. And then she got pregnant (if you're slim [but not too thin] the chances to get preg is higher) and then she went for the program again and managed to loose the weight tat she wanted. So I though, what the hell. If she can do it, so can I. Moreover I've lost 12kgs before what...
So, now you're wondering did I manage to loose the 5.5 kgs?
I only managed to go on the diet program for 1 day only instead of the 2 weeks. How to eat so little and drink 3Litre of water a day? Bloated like a balloon man...The worst part is that, I don't even have the energy to carry Jayden after 1 whole day or dieting.
So it's back to natural diet. Cut on rice intake, less fattening stuff and drink more water lor.